Amanda writes, “Masha suggested that I visit your website. I just recently started working with her. She said your recordings are great and that they will be helpful for me in my journey to wellness … : ) I have some of the subliminal and supraliminal MP3 recordings and am not quite clear on the instructions. It says to listen 30-60 minutes every day for 6 weeks. Do you mean to listen to a combination of the recordings so that they add up to 30-60 min? Also, I believe you are supposed to stay awake for these recordings, please verify. Thank you and have a blessed day!”
You may listen to subliminal and supraliminal CDs and mp3s during the day, as well as when you’re sleeping – as long as they do not disturb your sleep. The more often you listen to the recordings, the faster results you may get.
Many people [including myself], when they desire rapid results, tend to listen to subliminal or supraliminal recordings almost day and night for several days to start things in motion, and then may have these recordings playing in the background throughout the day, while they are doing other things.
If the goal you are working on is not urgent, or you just desire to reinforce the suggestions, then listening to the recordings once or twice a day may be sufficient.
For best and fastest results, I suggest listening to subliminal and/or supraliminal CDs in conjunction to doing some kind of self-hypnosis, either on your own or with self-hypnosis CDs or mp3s. Deep Trance Now hypnosis CDs guide you through different techniques and help you to subjectively experience your desired outcome, while subliminal and supraliminal CDs help to reinforce the ideas you have programmed in your subconscious.
Of course, you may very well get great results even when you are working only with subliminal, supraliminal or supraliminal plus recordings, particularly if you are working with an issue which you have at some point in your life subjectively experienced and possess in your subconscious knowledge regarding how to do what you need to do, but need a bit of a push or a reminder.
On the other hand, if you are working with issues where you desire to develop particular skills or use some of techniques that use mind tricks which may help you get faster results, you’d find that incorporating Deep Trance Now hypnosis recording will help you even more.
Depending on what goals you are working on, some may take shorter time to accomplish, some may take longer than 6 weeks. Six weeks or 40 days is a time-frame that may help you to be patient while your subconscious works on resolving the challenge. In some instances, you may experience more or less instant results, or the challenge you are facing may be resolved within several days, while others may be more like long-term goals.
If you put your heart and soul into the change you desire to have, and you are open to have the changes you desire manifest in your life, you should notice some positive changes happening within you if not the very first day, then perhaps within days. When you plant a seed it may not grow to a flower in full bloom overnight, but it doesn’t take long to notice the seed sprouting – and any positive change you notice within you, will help to motivate you to continue working with your goal.
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